I went to yoga last night and felt such a great surge of energy afterwards, a calm warm energy, not hyper and full of anxiety or anything like that. It was like I was wrapped in a warm blanket of light energizing my soul.In today's world it seems like we don't have time to take for ourselves. I think it is so important to do something for yourself, your soul, every day. Whether it is writing in your journal, walking your dog(s), practicing yoga or whatever makes you happy. Do something silent, for you and only you. Try to stay in the present and really "be" in the moment. It will energize you in ways you never imagined. It is so nice to cut everyone out for even just 30 minutes each day - try it, turn your phone off and take time for yourself, you will be happy you did.
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